If you don't know how to build muscle one of the first questions you'll likely ask is how to work out the optimal number of gym sessions to see great gains. Today we will explain this for you and show you where quite a lot of exercise enthusiasts go wrong.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
You will begin seeing results after around 3-4 weeks before you hit the next stage of your progress, which we will look at right now.
When you start seeing good results from your training you encounter a phase which will completely change your approach to working out and you need to get this part right if you want to continue your results.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.
If you don't let your body rest you will not see continued results. You are essentially breaking down yesterday's results and rebuilding them today, which will not actually help you to get any further forward at all. If you simply enjoy training and don't want to limit yourself to three sessions per week, you should look into using a split routine instead of a full body workout at this stage.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
If you utilize a split routine there is nothing to stop you from hitting the gym five times a week, however those two extra days should be reserved for rest. One of the most important factors in learning how to build muscle which lasts into the long term is understanding the importance of rest.
In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
If you can get to the gym two-to-three times per week you should see positive results within the first four weeks. Especially if you combine cardiovascular exercise with regular weight training. That means you too, girls. Don't buy into the incorrect philosophy that weights will make you huge.
You will begin seeing results after around 3-4 weeks before you hit the next stage of your progress, which we will look at right now.
When you start seeing good results from your training you encounter a phase which will completely change your approach to working out and you need to get this part right if you want to continue your results.
When you reach this stage, people tend to buy into the false philosophy that more equals better. In terms of exercise and fitness, it doesn't work that way.
You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.
If you don't let your body rest you will not see continued results. You are essentially breaking down yesterday's results and rebuilding them today, which will not actually help you to get any further forward at all. If you simply enjoy training and don't want to limit yourself to three sessions per week, you should look into using a split routine instead of a full body workout at this stage.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
If you utilize a split routine there is nothing to stop you from hitting the gym five times a week, however those two extra days should be reserved for rest. One of the most important factors in learning how to build muscle which lasts into the long term is understanding the importance of rest.
About the Author:
Bio: Russ Howe PTI is the UK's leading fitness instructor. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you get the most from your training.
Aucun commentaire:
Enregistrer un commentaire