In the past few years dancing weight loss programs have become very popular. They provide one of the best ways to loose extra pounds and get into shape. Many people find they feel better than they have in years and love to attend class. Others chose the convenience of working out at home using a DVD.
One of the most popular programs is Zumba. This program is based on Latin dance steps and uses elements of salsa and samba dances. Many people take a class at a local gym or community center. This helps them to stay motivated and exercise regularly, they also meet people and make new friends. Others enjoy working on their Zumba moves at home.
Working a Zumba program can burn between five and eight hundred calories per hour. The program includes interval training, the variation of fast and slow moves, which can help to boost the metabolism. This will burn extra calories during the day and even whilst sleeping.
Ballroom dancing is also an excellent way to loose those extra pounds. In fact, it helps to work the core muscles that many other programs do not focus on. There are many wonderful dances to try, the tango, foxtrot or waltz. Many people enjoy the social aspect of meeting to learn a new dance and get together with friends.
Jazzercise is a dance fitness program that has been around for over forty years. It helps people get in shape, increase their flexibility and loose those extra pounds. The jazz theme is fun and fast paced and there are classes available at many gyms and fitness centers.
Dancing weight loss programs are becoming increasingly popular. Participants find that they can have fun, meet friends and get into the best shape of their lives. Working out from a DVD at home is also a great option.
One of the most popular programs is Zumba. This program is based on Latin dance steps and uses elements of salsa and samba dances. Many people take a class at a local gym or community center. This helps them to stay motivated and exercise regularly, they also meet people and make new friends. Others enjoy working on their Zumba moves at home.
Working a Zumba program can burn between five and eight hundred calories per hour. The program includes interval training, the variation of fast and slow moves, which can help to boost the metabolism. This will burn extra calories during the day and even whilst sleeping.
Ballroom dancing is also an excellent way to loose those extra pounds. In fact, it helps to work the core muscles that many other programs do not focus on. There are many wonderful dances to try, the tango, foxtrot or waltz. Many people enjoy the social aspect of meeting to learn a new dance and get together with friends.
Jazzercise is a dance fitness program that has been around for over forty years. It helps people get in shape, increase their flexibility and loose those extra pounds. The jazz theme is fun and fast paced and there are classes available at many gyms and fitness centers.
Dancing weight loss programs are becoming increasingly popular. Participants find that they can have fun, meet friends and get into the best shape of their lives. Working out from a DVD at home is also a great option.
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